10 Mother's Day Gifts for Moms That Don't Like "Stuff"
After umpteen years of raising you, and almost as many years of last-minute Mother’s Day flowers wilting on the dining room table, it’s possible that Mom may not want any more “stuff” as a gift. Why not give her a memorable experience instead? Research shows that people (not just millennials) generally value life experiences over material things. Not to mention, decluttering is all the rage thanks to Marie Kondo’s book, The Life‑Changing Magic of Tidying Up. Here are 10 thoug
Foot Strengthening Exercises To Improve Speed, Power, And Balance
When it comes to exercise, most people overlook two of the most important parts of their body - their feet. They train upper body, lower body, and core without even thinking to strengthen their feet. But think about it. You use your feet to stand, walk, run, and balance. They serve as your foundation and are responsible for transferring all the force from your body to the ground. When your feet are weak, the rest of your body must compensate for the job your feet can’t do. Th
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