Whether we like it or not, the cold and dry weather is here, making it breeding ground for colds and the flu. This year, there seems to be an increased attention to the flu outbreak across the nation. But instead of stressing about contracting any flu or cold illness, here are a few simple things to do that will help decrease your chances of getting sick: -Get a good nights rest! Not getting enough sleep during the night decreases the immune system's functioning at an opti