Amanda here, writing today on the topic of the supplement magnesium. A question that I often am asked as a clinician is: 'What can I be doing for my muscle health?' While I make varying recommendations based on each patients' health history, etc., one of the recommendations that I frequently make is: 'Start supplementing your diet with magnesium.' So what is magnesium and why is it important to both sports medicine and wellness? What Magnesium is: Magnesium is a mineral a