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May 10, 2017

After umpteen years of raising you, and almost as many years of last-minute Mother’s Day flowers wilting on the dining room table, it’s possible that Mom may not want any more “stuff” as a gift. Why not give her a memorable experience instead?

Research shows that people...

May 3, 2017

When it comes to exercise, most people overlook two of the most important parts of their body - their feet. They train upper body, lower body, and core without even thinking to strengthen their feet.

But think about it. You use your feet to stand, walk, run, and balance...

April 26, 2017

Weightlifting can take a toll on the body, especially if the body does not heal correctly after an injury. However, massage therapy helps facilitate healing the soft tissue while relaxing tense and overworked muscle fiber, making this form of therapy a fast favorite fo...

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A Triathlon, in winter, in Iowa? How does THAT work?!

January 9, 2018

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