Did you know the average adult head weighs 10-11 pounds? That's a lot of weight to be carrying around on such a slender neck. Add in your sports and activities, a few bad nights of sleep, and 5 days in a row of work at the computer, no wonder it gets painful sometimes!...

This first stretch is a pigeon pose. It’s commonly seen in yoga, but is a very good versatile stretch that I recommend for many of our clients that we treat and see in the clinic. So to start, you’re gonna go down, face down, putting both legs directly behind you.

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A Triathlon, in winter, in Iowa? How does THAT work?!

January 9, 2018

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