Sore Neck? Try These Neck Stretches
Did you know the average adult head weighs 10-11 pounds? That's a lot of weight to be carrying around on such a slender neck. Add in your...
3 Quick Ways to Stretch Your Hip Flexors
This first stretch is a pigeon pose. It’s commonly seen in yoga, but is a very good versatile stretch that I recommend for many of our clien
Meet the Owner of Active Edge!
Happy Thursday Friends! Amanda here, and in this blog post, I wanted to share a little bit more about myself, and how I got to here! ...
So What EXACTLY is Sports Massage?
When I am asked what I do for a living, my response is typically, 'I'm a sports massage therapist.' The next question that I typically...
