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Did you know the average adult head weighs 10-11 pounds? That's a lot of weight to be carrying around on such a slender neck. Add in your sports and activities, a few bad nights of sleep, and 5 days in a row of work at the computer, no wonder it gets painful sometimes!...

This first stretch is a pigeon pose. It’s commonly seen in yoga, but is a very good versatile stretch that I recommend for many of our clients that we treat and see in the clinic. So to start, you’re gonna go down, face down, putting both legs directly behind you.

Happy Thursday Friends!  Amanda here, and in this blog post, I wanted to share a little bit more about myself, and how I got to here!  These are some of most regularly asked questions that patients and people ask me, so here it goes!  Enjoy!

Q: 'Why did y...

When I am asked what I do for a living, my response is typically, 'I'm a sports massage therapist.'  The next question that I typically get is, 'What is sports massage and how is it different from regular massage?'  Have you ever wondered or inquired about the differen...

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A Triathlon, in winter, in Iowa? How does THAT work?!

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