8530 New York Avenue • Urbandale, IA

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One of the questions that I most commonly get from patients and people in general is 'Do I use heat or ice on (injury, pain, post-surgery, etc.)?'  My answer is always: 'It depends!'.  

Here are a few medical guidelines for when to use ICE:

-When the injury is...

Happy New Year Friends!  I hope that 2018 has begun bountifully for you.  For those of us here in Iowa, it began with one word: FRIGID.  But while insanely low temps and winter weather might be here for a few more months, triathlon season will be here before we know it...

Happy Thursday Friends!  Amanda here, and in this blog post, I wanted to share a little bit more about myself, and how I got to here!  These are some of most regularly asked questions that patients and people ask me, so here it goes!  Enjoy!

Q: 'Why did y...

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A Triathlon, in winter, in Iowa? How does THAT work?!

January 9, 2018

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