One of the questions that I most commonly get from patients and people in general is 'Do I use heat or ice on (injury, pain,...

Happy New Year Friends! I hope that 2018 has begun bountifully for you. For those of us here in Iowa, it began with one word: FRIGID. ...

Happy Thursday Friends! Amanda here, and in this blog post, I wanted to share a little bit more about myself, and how I got to here! ...

A frequently asked question that we receive in our clinic is, 'How Often Should I get a Sports Massage?' The answer is highly variable,...

A few weeks ago, a good friend of mine from massage school and I ventured over to the Fadeaway Flotation Center in West Des Moines for...

When I am asked what I do for a living, my response is typically, 'I'm a sports massage therapist.' The next question that I typically...

At the IMT Des Moines Marathon Scheel's Sports and Fitness Expo this past weekend in Downtown Des Moines, I had the opportunity to learn...

Marathon weekend is here! As we approach this weekend, it is exciting to be a runner in Des Moines, with the annual running of the IMT...

After umpteen years of raising you, and almost as many years of last-minute Mother’s Day flowers wilting on the dining room table, it’s...

When it comes to exercise, most people overlook two of the most important parts of their body - their feet. They train upper body, lower...