Therapist & Location
January 25, 2018
Amanda, Owner, Active Edge Clinics
One of the questions that I most commonly get from patients and people in general is 'Do I use heat or ice on (injury, pain, post-surgery, etc.)?' My answer is always: 'It depends!'.
Here are a few medical guidelines for when to use ICE:
-When the injury is...
November 29, 2017
A frequently asked question that we receive in our clinic is, 'How Often Should I get a Sports Massage?'
The answer is highly variable, as it depends upon several different factors. In order to answer that question, therapists take into consideration several items, inc...
October 13, 2017
Marathon weekend is here!
As we approach this weekend, it is exciting to be a runner in Des Moines, with the annual running of the IMT Des Moines Marathon held this Sunday, October 15th, with the start and finish line in Downtown Des Moines.
While the marathon i...
Benefits of Massage Therapy for Bodybuilders
April 26, 2017
A Triathlon, in winter, in Iowa? How does THAT work?!
January 9, 2018
Sore Neck? Try These Neck Stretches
December 9, 2018
3 Quick Ways to Stretch Your Hip Flexors
October 3, 2018
Magnesium. What is it and why is it important?
July 25, 2018
It's Flu and Cold Season. What should I do?
February 6, 2018
Heat? Or Ice?.....Wait, Ice!? Or Heat!?
Meet the Owner of Active Edge!
January 4, 2018
FAQ: How Often Should I Get a Sports Massage?
What Is 'Floating' All About?
November 3, 2017
So What EXACTLY is Sports Massage?
October 23, 2017
December 2018 (1)
October 2018 (1)