One of the questions that I most commonly get from patients and people in general is 'Do I use heat or ice on (injury, pain, post-surgery, etc.)?'  My answer is always: 'It depends!'.  

Here are a few medical guidelines for when to use ICE:

-When the injury is...

A frequently asked question that we receive in our clinic is, 'How Often Should I get a Sports Massage?'

The answer is highly variable, as it depends upon several different factors.  In order to answer that question, therapists take into consideration several items, inc...

October 13, 2017

Marathon weekend is here!  

As we approach this weekend, it is exciting to be a runner in Des Moines, with the annual running of the IMT Des Moines Marathon held this Sunday, October 15th, with the start and finish line in Downtown Des Moines.  

While the marathon i...

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A Triathlon, in winter, in Iowa? How does THAT work?!

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