8530 New York Avenue • Urbandale, IA

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One of the questions that I most commonly get from patients and people in general is 'Do I use heat or ice on (injury, pain, post-surgery, etc.)?'  My answer is always: 'It depends!'.  

Here are a few medical guidelines for when to use ICE:

-When the injury is...

Happy Thursday Friends!  Amanda here, and in this blog post, I wanted to share a little bit more about myself, and how I got to here!  These are some of most regularly asked questions that patients and people ask me, so here it goes!  Enjoy!

Q: 'Why did y...

A frequently asked question that we receive in our clinic is, 'How Often Should I get a Sports Massage?'

The answer is highly variable, as it depends upon several different factors.  In order to answer that question, therapists take into consideration several items, inc...

A few weeks ago, a good friend of mine from massage school and I ventured over to the Fadeaway Flotation Center in West Des Moines for the first time.  We had been talking about trying out ‘floating’ for a while, and we were eager to check it out!  

Fadeaway Flotat...

When I am asked what I do for a living, my response is typically, 'I'm a sports massage therapist.'  The next question that I typically get is, 'What is sports massage and how is it different from regular massage?'  Have you ever wondered or inquired about the differen...

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A Triathlon, in winter, in Iowa? How does THAT work?!

January 9, 2018

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