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Amanda here, writing today on the topic of the supplement magnesium.  A question that I often am asked as a clinician is: 'What can I be doing for my muscle health?'   While I make varying recommendations based on each patients' health history, etc., one of the recomme...

One of the questions that I most commonly get from patients and people in general is 'Do I use heat or ice on (injury, pain, post-surgery, etc.)?'  My answer is always: 'It depends!'.  

Here are a few medical guidelines for when to use ICE:

-When the injury is...

Happy New Year Friends!  I hope that 2018 has begun bountifully for you.  For those of us here in Iowa, it began with one word: FRIGID.  But while insanely low temps and winter weather might be here for a few more months, triathlon season will be here before we know it...

A frequently asked question that we receive in our clinic is, 'How Often Should I get a Sports Massage?'

The answer is highly variable, as it depends upon several different factors.  In order to answer that question, therapists take into consideration several items, inc...

When I am asked what I do for a living, my response is typically, 'I'm a sports massage therapist.'  The next question that I typically get is, 'What is sports massage and how is it different from regular massage?'  Have you ever wondered or inquired about the differen...

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A Triathlon, in winter, in Iowa? How does THAT work?!

January 9, 2018

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