Amanda here, writing today on the topic of the supplement magnesium.  A question that I often am asked as a clinician is: 'What can I be doing for my muscle health?'   While I make varying recommendations based on each patients' health history, etc., one of the recomme...

Whether we like it or not, the cold and dry weather is here, making it breeding ground for colds and the flu.  This year, there seems to be an increased attention to the flu outbreak across the nation.  But instead of stressing about contracting any flu or cold illness...

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A Triathlon, in winter, in Iowa? How does THAT work?!

January 9, 2018

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