#running

Heat? Or Ice?.....Wait, Ice!? Or Heat!?

One of the questions that I most commonly get from patients and people in general is 'Do I use heat or ice on (injury, pain,...

A Triathlon, in winter, in Iowa? How does THAT work?!

Happy New Year Friends! I hope that 2018 has begun bountifully for you. For those of us here in Iowa, it began with one word: FRIGID. ...

FAQ: How Often Should I Get a Sports Massage?

A frequently asked question that we receive in our clinic is, 'How Often Should I get a Sports Massage?' The answer is highly variable,...

So What EXACTLY is Sports Massage?

When I am asked what I do for a living, my response is typically, 'I'm a sports massage therapist.' The next question that I typically...

Hello and High Five!

At the IMT Des Moines Marathon Scheel's Sports and Fitness Expo this past weekend in Downtown Des Moines, I had the opportunity to learn...

The IMT Des Moines Marathon Weekend

Marathon weekend is here! As we approach this weekend, it is exciting to be a runner in Des Moines, with the annual running of the IMT...