Discover how stress and screen time trigger headaches and how targeted massage therapy at Active Edge in Urbandale can provide natural, effective relief.

To understand what red light therapy can do for your body, it helps to first understand the role of the lymphatic system. The lymphatic system moves waste out of the body through lymphatic circulation and blood flow. Lymph nodes act like the body’s waste-processing stations. Just like a trash or recycling bin can overflow when it isn’t emptied, our lymphatic system can become congested when waste builds up faster than the body can remove it. When the lymphatic system becomes

At Active Edge Massage & Wellness in Urbandale, we see every day how shoulder pain can affect people’s lives. Early in my massage therapy career, I experienced it myself — pain radiating down my arm, limited mobility, and a deep fear that I wouldn’t be able to keep doing the work I love. Determined to heal, I committed to learning everything I could about shoulder recovery. Through specialized massage techniques, focused stretching, and support from other professionals in our

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