top of page


Sore Neck? Try These Neck Stretches
Did you know the average adult head weighs 10-11 pounds? That's a lot of weight to be carrying around on such a slender neck. Add in your...
Amanda Lundstedt, Cindy Rhodes
Dec 9, 20181 min read
47 views
0 comments


3 Quick Ways to Stretch Your Hip Flexors
This first stretch is a pigeon pose. It’s commonly seen in yoga, but is a very good versatile stretch that I recommend for many of our clien
Amanda Lundstedt, Cindy Rhodes
Oct 3, 20181 min read
132 views
0 comments


Meet the Owner of Active Edge!
Happy Thursday Friends! Amanda here, and in this blog post, I wanted to share a little bit more about myself, and how I got to here! ...
Amanda, Owner, Active Edge Clinics
Jan 4, 20182 min read
79 views
0 comments

So What EXACTLY is Sports Massage?
When I am asked what I do for a living, my response is typically, 'I'm a sports massage therapist.' The next question that I typically...
Amanda, Owner, Active Edge Clinics
Oct 23, 20172 min read
49 views
0 comments
bottom of page