No. At Active Edge Massage & Wellness, you never have to be completely undressed for a massage.We encourage every client to undress to their comfort level. If you prefer to remain clothed, we can provide an effective massage over clothing. We do recommend wearing loose, comfortable clothing such as athletic shorts and a T-shirt. Clothing like jeans or restrictive garments can limit movement and make it more difficult to address muscle tension effectively.Your comfort, privacy, and relaxation are always our priority.

Massage therapy should never be unbearable.Some techniques, particularly orthopedic or deep tissue massage, may create temporary discomfort as tight muscles are addressed. However, you should always feel comfortable communicating with your therapist.If the pressure feels too deep or not deep enough, let us know. We will adjust the treatment to your comfort level while still working toward your treatment goals.

Some people experience mild soreness for 24 to 48 hours following a massage, especially after deeper therapeutic work. This is a normal response as your muscles adapt to treatment.To help minimize soreness, we recommend:Drinking plenty of waterTaking a short walk or doing gentle stretchingAvoiding strenuous activity immediately after your sessionProper hydration can help your body recover more comfortably after massage therapy.

Falling asleep during a massage is completely normal—and many clients do!Massage promotes deep relaxation and can help reduce stress and muscle tension. While massage is very restorative, it is not a replacement for a full night's sleep.We recommend using the restroom before your appointment, but if you need to take a break during your session, simply let your therapist know.

Tipping is never expected, but it is always appreciated.The greatest compliment you can give us is trusting us with your care and referring your friends and family to Active Edge Massage & Wellness.

Massage therapy does not heal injuries on its own, but it can support your body's natural healing process.Massage may help:Reduce muscle tensionImprove circulationIncrease flexibilityImprove range of motionReduce discomfort associated with many musculoskeletal conditionsMassage therapy is often used alongside medical care, physical therapy, or exercise programs to support recovery.

Orthopedic massage focuses on improving movement and addressing pain caused by muscles, tendons, ligaments, and joints.Treatment is individualized and often targets a specific injury, area of pain, or movement restriction. Techniques are designed to improve mobility, decrease muscle tension, and support recovery.Traditional relaxation massage focuses more on reducing stress and promoting overall relaxation throughout the body.

Massage therapy should never be unbearable.Some techniques, particularly orthopedic or deep tissue massage, may create temporary discomfort as tight muscles are addressed. However, you should always feel comfortable communicating with your therapist.If the pressure feels too deep or not deep enough, let us know. We will adjust the treatment to your comfort level while still working toward your treatment goals.

Many chronic pain conditions involve muscle tension, restricted movement, and decreased circulation.Massage therapy may help by:Improving blood flowReducing muscle tensionIncreasing flexibility and range of motionDecreasing stiffnessPromoting relaxationSupporting better movement throughout the bodyMany clients find that regular massage helps make chronic pain more manageable and allows them to stay active and enjoy the activities they love.

The ideal frequency depends on your goals.For injury recovery or chronic pain: Weekly or bi-weekly sessions may be recommended initially.For athletes or active individuals: Every 2–4 weeks can help improve recovery and performance.For stress management and wellness: Monthly massages are often enough to maintain muscle health and relaxation.Your therapist will recommend a treatment plan based on your individual needs.

Massage therapy may help individuals experiencing:Neck and shoulder painLow back painSports injuriesPlantar fasciitisHeadaches and migrainesMuscle strainsPost-surgical recoveryLymphatic swellingScar tissue restrictionsChronic muscle tensionLimited range of motionEvery treatment is personalized to your goals and activity level.