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Writer's picturePaige Fisher, LMT

Back to Basics



Back to Basics


Why Massage Therapy is Important, In a Nutshell:

Massage therapy is a holistic evidence based practice that offers a wide range of benefits for both physical and mental well-being. Here are some key reasons why it's important to incorporate massage into your regular self-care routine:


Physical Benefits

  • Pain relief: Massage can effectively alleviate muscle tension, joint pain, headaches, and more.

  • Improved circulation: Increased blood flow promotes faster healing, reduces inflammation, and delivers essential nutrients to tissues.

  • Enhanced flexibility: Regular massage can improve range of motion and reduce stiffness.

  • Boosted immune system: Massage helps stimulate the lymphatic system, aiding in the removal of toxins and boosting immunity.

  • Accelerated recovery: Athletes and individuals recovering from injuries can benefit from faster healing and reduced soreness.


Mental and Emotional Benefits

  • Stress reduction: Massage helps lower cortisol levels, the stress hormone, and this promotes relaxation and feelings of calmness.

  • Improved sleep: Regular massage can enhance sleep quality by reducing anxiety, promoting relaxation, and regulation of lymph.

  • Mood elevation: Massage releases endorphins, natural mood elevators, leading to increased feelings of happiness and well-being.

  • Anxiety and depression relief: Massage therapy has been shown to reduce symptoms of anxiety and depression.

  • Increased focus and concentration: Regular massage can improve mental clarity and focus.


Overall Well-being

  • Improved quality of life: By addressing both physical and mental health, massage therapy contributes to a higher overall quality of life.

  • Preventive care: Regular massage can help prevent injuries and lessen chronic pain conditions.

  • Self-care: Massage is a form of self-care that prioritizes your physical and mental well-being as a whole.



Sometimes it's just nice to go back to basics and remind ourselves why we are continuing to promote massage to the masses. Massage is evidenced based care, for every body.


-Paige Fisher, LMT



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