Benefits of Massage Therapy with Scar Tissue in Urbandale

Surgical scars—and really any kind of scar—can be surprisingly painful. Releasing scar tissue isn’t always comfortable either, but it can make a huge difference in how your muscles move and feel. After my first laparoscopy, my doctor told me to gently massage around my belly button once the incision healed, and I’m so glad I listened.

Before that surgery, my belly button already looked rough from a piercing I thought I absolutely needed when I was younger. It got infected and left a pretty noticeable mark. But after the laparoscopy, I spent time working on the scar tissue, and now you can barely tell I had either one.

A lot of people think scar tissue is just what you see on the surface, but it’s not. Scar tissue can form deeper in the body—sometimes even binding tissues together in ways they’re not supposed to be. These are called adhesions, and they can limit mobility or create that “pulling” sensation some people feel after surgery.

When scar tissue forms in the muscle belly, massage can be really helpful. Different techniques work in different ways:

• Fasciablasting helps with surface-level scars and can reach some of the deeper layers of fascia.

• Cupping works a bit deeper because it lifts the tissue and increases blood flow—bringing more nutrients and oxygen to the area, which helps the tissue remodel.

• Skin rolling lets a therapist actually feel where the tissue isn’t gliding properly—those spots are often adhesions.

• Cross-fiber friction applies pressure perpendicular to the scar, which can help break up those tight, sticky fibers.

• 
  

From a science standpoint, scar tissue is made of dense, collagen-heavy fibers. It’s your body’s way of patching up an injury fast, but the collagen is laid down in a crisscross, “quick-fix” pattern. Massage and movement help realign those fibers so the tissue becomes more flexible and functional over time.

That’s why massage and physical therapy pair so well together. Once your doctor gives the go-ahead after surgery, incorporating massage can really support long-term healing, reduce pain, and help you move more freely as your body recovers.

If you’re dealing with lingering pain, tightness, or limited movement from surgical scars or past injuries, working with a trained massage therapist can make a meaningful difference. At Active Edge Massage & Wellness in Urbandale, we specialize in therapeutic massage techniques designed to address scar tissue, adhesions, and post-surgical recovery. Our personalized approach helps improve mobility, reduce discomfort, and support your body’s natural healing process. If you’re ready to take the next step toward feeling better, reach out to Active Edge Massage & Wellness in Urbandale to schedule a consultation and learn how massage therapy can help you heal more comfortably and confidently.