Prepare Your Body for Spring: Why Recovery Matters as Much as Movement As the weather warms and outdoor activity increases, spring is the perfect time to get moving again—whether that means a brisk 5-mile walk, a steady run, or returning to your favorite sport. But before you lace up your shoes, it’s essential to consider not just your performance plan, but your recovery strategy as well. Recovery isn’t optional—it’s a critical component of overall health, injury prevention, and long-term...

Exercising is one of the best ways to clear your mind and reconnect with yourself. The good news? It doesn’t have to be intense or vigorous to make a difference. The key is finding something you enjoy. Whether it’s riding a bike, walking, swimming, or lifting weights, movement can be a powerful tool for both your physical and mental health. If you’re not sure where to start, there are plenty of helpful workout videos on YouTube. However, working with a personal trainer can be especially...

Ann Riesberg: Owner & Massage Therapist in Urbandale, IA Selfcare is not selfish. Parker Palmer once said, “ Self-care is never a selfish act it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give it the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” 1 Peter 5:6-7 “ Humble yourselves, therefore, under God's mighty hand, that he may lift you up in due...