Amanda Lundstedt, Cindy RhodesDec 9, 20181 minSore Neck? Try These Neck StretchesDid you know the average adult head weighs 10-11 pounds? That's a lot of weight to be carrying around on such a slender neck. Add in your...
Amanda Lundstedt, Cindy RhodesOct 3, 20181 min3 Quick Ways to Stretch Your Hip FlexorsThis first stretch is a pigeon pose. It’s commonly seen in yoga, but is a very good versatile stretch that I recommend for many of our clien