Amanda here, writing today on the topic of the supplement magnesium. A question that I often am asked as a clinician is: 'What can I be...

Whether we like it or not, the cold and dry weather is here, making it breeding ground for colds and the flu. This year, there seems to...

One of the questions that I most commonly get from patients and people in general is 'Do I use heat or ice on (injury, pain,...

Happy New Year Friends! I hope that 2018 has begun bountifully for you. For those of us here in Iowa, it began with one word: FRIGID. ...

A frequently asked question that we receive in our clinic is, 'How Often Should I get a Sports Massage?' The answer is highly variable,...

A few weeks ago, a good friend of mine from massage school and I ventured over to the Fadeaway Flotation Center in West Des Moines for...