Happy Thursday Friends! Amanda here, and in this blog post, I wanted to share a little bit more about myself, and how I got to here! ...

A few weeks ago, a good friend of mine from massage school and I ventured over to the Fadeaway Flotation Center in West Des Moines for...

At the IMT Des Moines Marathon Scheel's Sports and Fitness Expo this past weekend in Downtown Des Moines, I had the opportunity to learn...